Language: ইংরাজি
Instructors: Dean Burt
Why this course?
A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).
A fitness HIIT Session that is made up of 4 different exercises, doing 6 sets, with 30 seconds on and 30 seconds off (Rest).
The exercises that you will be doing is plank Jacks, Plank up - down, Squat thrusts and the standard burpees.
What will you learn?
• Improved all round strength and fitness.
Requirements
• Mat
• water
• Towel
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :
